The City Ave District has developed a FREE OUTDOOR FITNESS PROGRAM for all residents and business professionals to participate in. The series kicks off on August 11th with City Ave BOOTCAMP, a free four-week, outdoor program taught by certified instructors Ryan Broderick and Nick Fortune of EXOS|Medifit.

This popular interval class mixes different body weight exercises with cardio and strength training. Including various drills, agility work, and plyometrics, this class is designed in a way to be different all the time, as well as pushes participants harder than they’d push themselves.

DATES: Classes will meet on the lawn area at St. Asaphs Rd across from 2 Bala Plaza at 12pm for a 45-minute class on AUGUST 25th and SEPTEMBER 8th & 22nd

Participants in both the August 11th class and August 25th class will receive a voucher for a FREE ½ sized smoothie from Honeygrow, redeemable in store, with or without purchase of a meal. Sweat and then a reward

REGISTER HERE:  http://www.cityave.org/city-ave-bootcamp/

 

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