These 2-hour workshop will give you an overview of mindfulness and how it could potentially improve your health, happiness and quality of life as you reduce stress. For nearly two decades the Penn Program has taught mindfulness-based techniques to thousands of people as a way to:

◾improve mood and energy

◾increase focus and mental clarity

◾manage difficult situations and emotions

◾enhance communication

◾increase enjoyment and appreciation of life

Mindfulness techniques cultivate steadiness, health and wholeness even during the most difficult moments. With training, you can learn to connect with your inner resources in a simple and satisfying way.

Tuesday, September 12, 2017

Penn Medicine at Radnor

250 King of Prussia Road Radnor, PA 19087

Facilitator:These workshops will be facilitated by Mara Wai, M.Ed. Ms. Wai is the Associate Director of the Penn Program for Mindfulness at the University of Pennsylvania Health System and has taught mindfulness-based stress reduction techniques since 2012.

Cancellations/Refunds: Should you decide to cancel your registration, please contact the office. Fees are refundable up until one week prior to the program. After that, there will be no refunds, no exceptions.

Questions: Contact the program at 215-615-2774 or


Source: (58) Introduction to Mindfulness: 2-hour workshops