Discover what really matters to you through Mindful Meditation.
Do you spend your days rushing from one thing to the next on autopilot? Is your life filled with stress, anxiety, and pressure?
After over 20 years as a therapist, treating anxiety, OCD, and depression, Harold Kirby, LSCW, BCD, is offering year round Mindful Meditation groups.
When asked why he was starting these groups now Harold responded, “I found myself drawn to mindful meditation during a very difficult emotional time in my life–a time when I couldn’t seem to find much peace or happiness. I learned through mindful meditation how to become aware again of what really matters in my life. Mindfulness practice has allowed me to experience more joy and contentment and to let go of the struggle with my past. I don’t overlook everyday moments of happiness as often and feel closer to a sense of personal peace.”
Harold’s groups, called MSAM™ (Mindful Stress and Anxiety Management) offer participants a way to reduce stress and anxiety in their lives. We are all so busy, always rushing, we often don’t notice what is going on right now.
Through training in mindfulness,
MSAM™,we can begin to learn to respond, rather than react to life’s stresses and demands. Mindfulness meditation has been shown to improve many aspects of our overall health, relationships and quality of life in general.
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- MSAM™ Groups meet once weekly for 8 weeks
- Groups are kept small and opened to anyone 18 and over
- Each member receives an MSAM™ class guide and Mindful Meditation book that includes exercises and guided meditations.
- Next groups begin in January in three locations: Bala Cynwyd, King of Prussia, and Center City.
Register for January groups by December 10th to get a 15% discount.
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