Discover what really matters to you through Mindful Meditation.
Do you spend your days rushing from one thing to the next on autopilot? Is your life filled with stress, anxiety, and pressure?
Harold’s groups, called MSAM™ (Mindful Stress and Anxiety Management) offer participants a way to reduce stress and anxiety in their lives. We are all so busy, always rushing, we often don’t notice what is going on right now.
- MSAM™ Groups meet once weekly for 8 weeks
- Groups are kept small and opened to anyone 18 and over
- Each member receives an MSAM™ class guide and Mindful Meditation book that includes exercises and guided meditations.
- Next groups begin in January in three locations: Bala Cynwyd, King of Prussia, and Center City.
For information and to sign up go to; http://www.anxietyocdbala.com/MSAMGroups.en.html
Call 610.517.3127 or email email@example.com with any questions.