Dec 8th – Build Confidence, Manage Stress and Decrease Worry: An Evening for Women

The Belmont Hills Library Lecture Series Presents:

mindfulBuild Confidence, Manage Stress and Decrease Worry: An Evening for Women
Develop a Resilient Inner Coach™ more Powerful than Your Inner Critic
Your hosts for the evening are Beth Weinstock PhD and Jane Shure PhD, LCSW
Many of us live with the frequent “self-talk” of a harsh Inner Critic that increases our stress, thwarts spontaneity, creates anxiety, dampens self-esteem and threatens to stifle professional development and advancement. For women particularly, this inner critic is one of the most powerful inhibitors of assertiveness and well-being. Even highly successful women often struggle to counteract its impact.

This workshop presents The Resilience Model for creating an Inner Coach™ that counteracts the Inner Critic. It explores the origin and tenacity of the Inner Critic, teaches specific guidelines for modifying “self-talk” from negativity to positivity, and dispels the myth that motivation is dependent on being stern with oneself. Participants will learn how their own powerful Inner Coach™ can build confidence, support assertiveness, fuel resilience and help us to maintain a sense of satisfaction.

Join us on Monday, December 8th, 2014 from 7pm to 8pm
to learn:

* How the inner critic developed

* Mindfulness strategies promoting positive self-talk

* User-friendly techniques that shift self-doubt to self-support

* Specific steps to strengthen the voice of your Inner Coach™

You will leave the evening with new tools for riding the wave of life’s ups and downs.
Every woman should attend this lecture. No sign up necessary – just come and learn.

Sept 28th – Annual Harvest Fest

harvestThis Sunday! Don’t miss it! Braxton’s Animal Works 14th Annual Harvest Fest
Sunday, September 28th
11:00 AM – 4:00 PM
Braxton’s Animal Works, Wayne
FREE Admission and Parking
Braxton’s annual Harvest Fest is a hugely popular community event for pet lovers and animal service providers from all over the region. Since 2001 the event has continued to grow in attendance and popularity. Harvest Fest brings together animal lovers, rescue/shelter organizations, and many other pet-related businesses and services for a day of lots of fun!
braxtons.com/annual-harvest-fest

Sept 21st – Brazilian Day at Penn’s Landing

Brazilian Day Philadelphia will celebrate Brazilian Independence Day and share the wonderful culture and traditions of Brazil. Vendors will offer an abundant variety of authentic traditional foods and merchandise, and performers will light up the stage with the contagious rhythms and dances of Brazil. The festival will feature a unique blend of Brazilian Culture and will showcase Samba, Forro, Pagode, Capoeira, Samba-Reggae and more. http://www.delawareriverwaterfront.com/events/brazilian-day-philadelphia

brazilian day

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